课前的演讲稿

　　Work and play do not contradict each other; in fact, they complement each other. As the saying goes, "All work and no play makes Jack a dull boy." A life burdened with work leads you nowhere, for you would get tired and bored with your daily routine work. On the other hand, proper recreation will relieve the tension and discomfort of our monotonous life because it offers you various ways to let out your pent-up emotions.

　　What I usually do to relax after school is jogging and seeing movies. Usually I don#39;t spare time for exercise, but I value the physical education class at school. Jogging several rounds in the field certainly relieves the day#39;s pressure. On weekends, I#39;ll catch the morning movie for my visual enjoyment. I feel revived and energetic for another week#39;s work-load.

　　工作和玩耍不相矛盾，事实上，他们相互补充。俗话说，“只工作不玩耍，聪明的孩子会变傻杰克。“沉重的生活与工作，将使你一事无成，你会感到疲倦和厌烦的日常工作。另一方面，适当的娱乐会因为它提供了各种方式来让你被压抑的情绪，减轻单调生活中的紧张与不安。

　　放学后我通常做的'是慢跑和看电影。通常我没有空闲时间锻炼，但我重视学校的体育课。在操场上慢跑几圈肯定会缓解一天的压力。在周末，我会赶上上午的电影，我的视觉享受。我感到恢复和精力充沛的另一个星期的工作负载。